I may be getting ahead of myself here but March gets me really excited for spring. It's so close! Not to mention this mild winter we have been having in Toronto, the weather makes it feel like we're nearly there.
The spring is similar to New Years in the sense that it feels like a fresh start, a fitness spring cleaning if you will. In addition to winter's comfort food eating it's not surprising that many people (myself included) are motivated and ready to reach new heights with their training goals as the weather warms up and people start to go outside once again.
Here are three ways to get ready for spring
1. Get your bike tuned up
There are plenty of opportunities to ride your bike in March so get it safe and ready to go before the first ride. Remember to be sure that lights, mirrors, pants straps and your helmet are ready to go. Take the bike in to get made spring ready by a professional and once all that is taken care of, get ready for spring riding weather!
2. Sign up for outdoor events and activities
Outdoor boot camps, yoga classes, charity runs, walks and bike rides start in March and April but sign ups have already started. Being involved in one of these activities is a wonderful motivator and in the case of charity, fitness for a good cause. Get friends and family involved and make weekend plans to train together. Fitness is even more fun with great company!
3. Replace running shoes
The spring is a great time to replace old running shoes that may have been worn in the winter on less snowy days. Just like spring cleaning your house, get rid of old sporting apparel like shoes and feel great and new to start the spring. Running shoes should be replaced every six months, and even m ore often if you're an avid runner!
Also make a goal wish list and strive to work on completing your new ambitions. Join forums, research and make notes. And while your at it, look into spring inspired, healthy recipes to eat well while you're training!
Get Fitness Spring Fever!
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