Monday Motivation - Rest is just as Important as Exercise!

"Sometimes the most urgent thing you can possibly do is take a complete rest."
-Ashleigh Brilliant

"Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work."
-Ralph Marston

"Rest: the sweet sauce of labor."
-Plutarch

"It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest."
-Dorothy Canfield Fisher

"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."
-Ernest Hemingway

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