The bad news is that you just can't get rid of the love handles, otherwise known as spot reducing. The good news is that you can begin your fitness journey by losing weight and toning every part of the body, including pulling a Houdini on those unloved handles, and making those suckas disappear.
While you are lifting weights (with your personal trainer, perhaps. Wink wink) and getting in regular cardio there are abdominal strengthening exercises that can be added into the routine to increase definition in the obliques, and help firm and tighten that troublesome area:
-Weighted Side Bends
-Bicycle Crunches
-Side crunches
-Alternating Side Crunches
-Side Crunches on a Ball
-Side Planks
Of course, a big factor in losing love handles is by watching the diet and by trying to regularly add new healthy food into daily meals. With a consistent physical effort, combined with a balanced diet, you could be ready for the beach in time for July!
4 comments:
Sometimes wearing our favourite jeans could be a bit disturbing for we are having a hard time keeping those bulging love handle. But in some point there re exercises that could help in reducing its size and by making it sexy and lean. Through exercise and diet we may be able to lose some fats on out love handles and we can fit to any of our favourite jeans.
Lose Love Handles
Thank you for this i have been wondering how to get rid of those too! i work out almost every single day but i have been wanting a few exercises that would tone up that area for me a little more. :)
Thanks for commenting, and keep reading!:)
To lose weight, you need to burn more calories a day than you take in. Dieting will help you to achieve these numbers.
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