Monday Motivation- Exercise!

"It is exercise alone that supports the spirits, and keeps the mind in vigor."

-Marcus Tullius Cicero

"If you don't do what's best for your body, you're the one who comes up on the short end."
-Julius Erving

"Happiness lies, first of all, in health."
-George William Curtis

"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
-Carol Welch

"When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body."
-Author Unknown

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