"Our food should be our medicine and our medicine should be our food."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
-John Fitzgerald Kennedy
"Breathing correctly is the key to better fitness, muscle strength, stamina and athletic endurance."
-Dr. Michael Yessis
"Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body."
-Norman Vincent Peale